Monday:Kuntao/Silat with Bob Orlando,* One and a half hour class.

Wednesday:Kuntao/Silat with Bob Orlando,* One and a half hour class.

Saturday:Je Du-Too School of Martial Arts,* Two hours of training with Bob Orlando. Class consists of forms training, Kuntao/Silat basics, and sit-ups.

Link to Je-Du-Too School of Martial Arts, workout schedule. Take a look!
http://www.orlandokuntao.com/links_and_events_frameset.html

* Punching sit-ups are done before the start of every class. Forty sit-ups are done at a moderate level, and the last ten as hard as you can. Punching sit-ups are done with one student laying on the floor with his/her legs on a bench seat. The student receiving the punches sits on the legs of the student doing the punching. The belt line is the target for the punches. It's a great ab workout for both parties, and allows you to train to take a punch. Beginning students are allowed quarter, in other words they get to build up their tolerance. No one is expected to take the same level of punching as an advanced or experienced student.

I do not elaborate on my martial arts workout because, unless you're a martial artist, it will make even less sense then what I say below.
 
 

Aerobics:
30 minutes on the exercise bike; minimum setting 8-12.

Sit-up routine:
1 set of 100 left side crunches.
1 set of 100 right side crunches.
1 set of 100 standard crunches.
2 sets of 50 at 80 lb.. on the crunch machine.

Bench Press:
  Five sets of 150 lb. 8 reps. (free weights)

Due to numerous shoulder injures I longer do the below sets.
170 lb. 10 reps
200 lb. 10 reps
225 lb. 10 reps
250 lb. 2 rep.

Curls:
2 sets of 100 lb., 10 reps. each.
2 sets of 120 lb., 10 reps each.
2 sets of 130 lb., 10 reps each.
2 sets of 140 lb., 10 reps each.

Triceps:
warm-up 120 lb. on the rack 10 reps
130 lb. on the rack 10 reps
140 lb. on the rack 10 reps
150 lb. on the rack 10 reps

Lat pull downs:
(machine)
135 lb. 10 reps, front position
150 lb. 10 reps, front position
165 lb. 10 reps, front position

Military press:
(machine)
150 lb. 10 reps.
170 lb. 10 reps.

Seated Row:
(machine)
150 lb. 10 reps.
170 lb. 10 reps.

Knee curls:
90 lb. 10 reps, warm-up
110 lb.10 reps.
120 lb.10 reps.
130 lb.10 reps.
 

Leg Press:
4 sets of 325 lb., 10 reps.
I still have major bird legs! Oh well.

Mile run for time indoor track:5:45.

I do a stretching routine: 4 times a week.

Five mile jog on beach, 45 minutes of jumping rope, (extremely boring), one hour of rowing machine, (thanks Dad), sit-up routine from above, 30 to 45 minutes of stretching, five sets of 50 pushups. This is done every other day. If I can get to the gym in Thousand Oaks, see the above schedule. I vacation at the beach every year for two weeks. (See photos page)
 
 

http://www.ChristianMartialArtist.com/home.html

Danny Young's personal testimony
Danny's-Martial Arts Background
Danny's Ministry Background
Calendar of Seminars and Events
Shape Up
Making the transition from techniques to principles
For every negative ... God has a positive!
The conquest of one's soul is the greatest journey of all.
General Colin Powell Quotes and Comments
What Happened to Innocence
Bob Orlando's personal testimony
Bob Orlando
Photos
Recommended Books and Videos
Links to other sites

12/8/05